Ecuador report

training stats
Th 10/01: gym 1 hr, indoor cycle 1 hr
Tu 08/01: flat run, 8K, 0:45 hrs
Mo 07/01: indoor cycle 1 hr

Will see the doc not ealier than next Tuesday and hopefully receive my first injection. The knee seems to wait for it.

Those of you speaking German might like to see my photo report of the recent Ecuador climbing holiday. English version still to come.