Wednesday, October 03, 2007

Shrinking Depots

training stats
We 03/10: brisk hill walk, 4:20 hrs
Tu 02/10: touristic run, 14K, 1:23 hrs, plus day walk
Mo 01/10: flat run, 9K, 0:52 hrs, plus day walk

Things are going well, my fat depots around my hips are shrinking and I felt reasonably fit on my morning runs and walking to the top of Hochwart - 2.608 meters - today. It was a detour by leaving Angelika on our alm walk. But the route turned out to be longer than expected, so I left her for most of our day but enjoyed the lonely walk. It developed to become a decent hill walk with much snow on the ridge and some steps needing concentration. However, I was able to keep up my speed for the full length of the walk and I feel fit to run the half marathon on Sunday.

I will try to do my best. OK, not a PB - those times are gone. But conditions seem to be perfect and it is a fast course, so I would be happy to finish with a time under 1:40 hrs.
S├╝dtirol Marathon

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