Unlucky Rehearsal
Sa 28/10/06 easy race, 10K/51min
Fr 27/10/06 gym, 1.5 hrs
Th 26/10/06 easy jogs, 8.5K/48min and 6.5K/46min
As there was a popular 10K race in our neighbour town Bochum today, we - NYC running mate B. and me - decided to go for an easy test run one week before New York. To cut a long story short: I won't call the outcome a complete success.
Even the weather fitted in: It was raining all the time. The route was full of puddles and muddy in places. We thought about finishing within less than 50 mins, but after two of six laps B. started to feel slightly unwell and we preferred to slow down. The run was supposed to be a training workout anyway, so this didn't matter. What me really annoyed was that my left thigh hardened like hell. Obviously it wasn't fully recovered from the long run last Tuesday. This week's mileage of more than 60K appeared to be too much after 3 weeks without running.
I will now throw in lots of magnesium and it looks like I should avoid any running until marathon day. Another one - like the majority of my 15 marathons - which I will start without proper preparation. So far I was able to finish each one - hope this will endure next Sunday.
Fr 27/10/06 gym, 1.5 hrs
Th 26/10/06 easy jogs, 8.5K/48min and 6.5K/46min
As there was a popular 10K race in our neighbour town Bochum today, we - NYC running mate B. and me - decided to go for an easy test run one week before New York. To cut a long story short: I won't call the outcome a complete success.
Even the weather fitted in: It was raining all the time. The route was full of puddles and muddy in places. We thought about finishing within less than 50 mins, but after two of six laps B. started to feel slightly unwell and we preferred to slow down. The run was supposed to be a training workout anyway, so this didn't matter. What me really annoyed was that my left thigh hardened like hell. Obviously it wasn't fully recovered from the long run last Tuesday. This week's mileage of more than 60K appeared to be too much after 3 weeks without running.
I will now throw in lots of magnesium and it looks like I should avoid any running until marathon day. Another one - like the majority of my 15 marathons - which I will start without proper preparation. So far I was able to finish each one - hope this will endure next Sunday.
posted by Uli at 10:23 pm
1 Comments:
Thanks Heike, for your kind comments and constant visits. I will take my laptop to NYC and be able to keep you up to date. The hotel provides free broadband access :-)
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