Close to Come Back

Tuesday: gym, 1:30 hrs
Wednesday: bike, 107K, 610m, 4:05 hrs
Thursday: very easy jog, 10K, 1:13 hrs

New orthotics again. I have been using orthotics while running for about 20 years but these are the best I ever had. They are firm enough to support the foot and they are soft enough to give some cushioning. And most important they fit perfectly. I brought my running shoes when ordering the orthotics. What I did several times in the past, but this time the shop man agreed to take them and customize the orthotics to fit into the shoes.

I don't think that the new ones give more support for the forefoot that the older ones. As the foot seems to be okay again I don't bother.

I also bought a booklet showing some foot exercises. More about this later.